Forks over Knives

Forks Over Knives 2011 is an American advocacy film that advocates a lowfat, wholefood, plantbased diet as a way to avoid or reverse several chronic diseases. The film recommends a vegan diet, but calls it whole foods plantbased to stress that processed food should be avoided as well as food of animal origin. n

Through an examination of the careers of American physician Caldwell Esselstyn and professor of nutritional biochemistry T. Colin Campbell, Forks Over Knives suggests that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animalbased and processed foods. The film also provides an overview of the 20year ChinaCornellOxford Project that led to Professor Campbells findings, outlined in his book, The China Study 2005 in which he suggests that coronary artery disease, diabetes, obesity, and cancer can be linked to the Western diet of processed and animalbased foods including dairy products. ........

Source: Wikipedia